Girl Holding Berries
Girl Drinking Water

Your Body's Many Cries
for Water

One of the easiest, best and gentlest ways to clean out your body is to simply drink more... read more >>

 

 

Man Sleeping

Sleep Apnea Exercises

If you suffer from sleep apnea, it might be time to take up a musical instrument, specifically the didgeridoo. Researchers discovered that people with mild or moderate ... read more >>

 

 

Smoothies

Detox "Diets"

Also known as "cleanses" or "fasts," these short-term regimes have a long-standing historical and religious tradition. (Think Lent, Ramadan, Yom Kippur, etc.).... read more >>

 

 


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